Health

5 common mistakes to avoid when eating fruit.

Experts suggest two exercises that are beneficial for the joints.

Dietitian shares whether dal-chawal deserves its 'healthy comfort food' reputation or if it's a metabolic trap

I’m the laziest person, but even I get up to move around every hour: What's stopping you?

Dietitian explains why healthy eating for Indians starts with a balanced plate, not just salads

Tamannaah Bhatia’s fitness coach rates 7 popular ‘healthy’ foods, drops truth bombs about protein bars, peanut butter

Is Your Type 2 Diabetes Actually LADA (Type 1.5)?

Mental health counsellor shares the boundaries every adult should set with their parents to protect their peace

Do Tomatoes Give You Glowing Skin? The Science Behind Lycopene

Eye surgeon explains how diabetes and hypertension can speed up cataract formation

Skipping breakfast often? Gastroenterologist warns how it may affect gallbladder health and increase risk of gallstones

Commentary: Night shifts are deadly, not just inconvenient

5 foods that help the body absorb omega-3s better.

Officegoers at risk of hypertension? Doctor reveals why high blood pressure is a ‘silent’ disease

Alaska's senior population continues its 'astounding' growth, creating widespread implications

Does drinking warm lemon water in the morning really help with weight loss and detoxification?

Does matcha cause anemia or iron deficiency? Experts: Don't jump to conclusions from just one cup of green tea.

Can viral hair growth hacks make hair loss worse? An expert warns and says to think before you try

Discarding the watery layer that sits on top of your yoghurt? Gastroenterologist explains why you shouldn't

From giving up sugar to going gluten-free: Gut health nutritionist reveals 7 habits she will never recommend