Health

High blood pressure: After dinner, try a cup of this tea.

Cardiologist shares 3 key things you need to start doing today if you want to ‘age slower than your parents’

Women should adopt healthy eating habits.

Why do you often wake up suddenly at 3 a.m.?

How much caffeine should you drink each day for good health?

Sleeping in the wrong position can be harmful, and many people are unaware of this.

Worried about overthinking? Therapist Jeffrey Meltzer shares 3 ways it controls your life, and what to do about it

Did you know afternoon headache can be a sign of dehydration? Dr Deepak Shankar Ray warns against the condition

Is eating a lot of sugar a cause of diabetes?

Everyday Explained: Why does coffee fail to wake you up sometimes? Here’s what an expert wants you to know

Paediatric oncologist Dr Silky Jain shares 5 questions every parent should ask a specialist after a child's diagnosis

What are Indian fathers getting wrong about their diet? Dietitian Lavleen Kaur on how to fix diet before it's too late

Himalayan glaciers melting 65% faster, black carbon to blame: Study

7 heart-healthy snacks you should eat more often.

Your body can complain even if you are not in pain: Physiotherapist Sachin Sethi shares 6 everyday signs to move more

Do optimists live longer? Heart surgeon Dr Jeremy London explains how having a positive outlook influences longevity

Mindfulness meditation can help you return to the present. Johns Hopkins explains how to break the autopilot habit

For the first time, scientists link heavy snow to groundwater in California

From running to post-meal walks: Fitness coach ranks different forms of cardio and their benefits from worst to best

Your skin can reflect your lifestyle: Here’s what acne, dullness, and dryness may be telling you