Meal plan for people with fatty liver disease

Soups and porridges are good for fatty liver disease.

Quail egg porridge: Quail eggs are rich in protein, vitamin A, choline, and carotenoid antioxidants, which help prevent early liver inflammation and fibrosis caused by fatty liver disease.

Barley porridge: Thanks to its high fiber content, barley porridge is an excellent choice for "cleansing" the liver, helping to reduce liver fat and improve liver function.

Carp porridge: Carp is a rich source of protein and B vitamins, helping the liver metabolize energy and effectively heal damaged cells caused by fatty liver disease.

Chicken and mushroom soup: This soup is rich in protein, low in fat, and high in fiber, which helps improve liver function.

Cruciferous vegetable soup: Cruciferous vegetables often contain many glucosinolates, antioxidants that have anti-inflammatory and antioxidant effects, which are very good for the liver.

Soups and vegetables are good for people with fatty liver disease.

Most vegetable soups are good for people with fatty liver disease. However, you should note that when cooking the soup, you need to add less sugar/salt and absolutely avoid using minced meat (the kind of scraps with fat) to sweeten the broth.

Because improper preparation can worsen fatty liver disease. Specifically, vegetable soups that are good for people with fatty liver disease include:

Sweet cabbage soup: Sweet cabbage is rich in fiber and vitamin C, which helps prevent early signs of liver damage caused by fatty liver disease.

Jute leaf soup : Jute leaves are rich in pectin fiber, which helps limit fat absorption and reduce fat in the liver.

Seaweed soup: Seaweed is rich in omega-3 fatty acids and potassium, which helps the liver fight inflammation and balance water levels, limiting edema (water retention) when the liver becomes fatty too quickly.

Mushroom soup: Mushrooms are a rich source of protein and fiber, helping to reduce liver fat and providing many amino acids to restore liver function.

Water spinach soup: Water spinach is rich in vitamin A and fiber while containing very few calories, helping to control blood sugar and effectively reduce liver fat.

Main courses that are good for people with fatty liver disease.

Pan-seared salmon with butter sauce: Salmon, rich in protein and low in cholesterol, combined with avocado, rich in omega-3 fatty acids, creates a delicious and healthy dish for people with fatty liver disease.

Skinless boiled chicken: Skinless boiled chicken contains very little fat, no salt or sugar, and is rich in protein, making it a good choice for people with fatty liver disease.

Beef stir-fry with onions: Using lean beef and combining it with onions, this dish provides plenty of protein, vitamins A, B, C, iron, and fiber without contributing to fatty liver disease.

Garlic and olive oil-roasted shrimp: Shrimp is low in fat and high in protein. When roasted with garlic and olive oil, it creates a delicious dish that helps fight oxidation and inhibit inflammatory reactions in the liver, supporting the treatment of fatty liver disease.

Stir-fried squid with celery: Squid is rich in protein, while celery contains many antioxidants that protect the liver, helping the liver produce more enzymes to break down fats and eliminate toxins, thereby improving liver function.

Desserts that are good for fatty liver disease

Desserts that are good for people with fatty liver disease should contain low amounts of sugar and rapidly digestible carbohydrates. Therefore, people with fatty liver disease should eat the following desserts:

Nuts and legumes: Walnuts, almonds, soybeans, peanuts…

Fresh fruits low in sugar: Pears, apples, blueberries, strawberries, avocados, dragon fruit, plums, grapefruit, watermelon…

Salad: Consists of unsweetened, fat-free yogurt served with cereal, greens, beans, and nuts.