Soy milk is a familiar beverage to many Vietnamese people. When consumed in the morning, this type of milk not only provides energy but also supports cardiovascular health, digestion, and weight management if used correctly.
- Soy milk is rich in plant-based protein and good for cardiovascular health.
- Supports blood pressure stabilization and metabolism.
- Choose low-sugar options and use them in moderation.
No need for a fancy breakfast; a glass of soy milk can help your body start up gently after a long night. Thanks to its richness in plant-based protein and beneficial bioactive compounds, soy milk is considered a suitable choice for many people.
According to the American Heart Association, protein from soy and other plant-based foods can help improve cholesterol levels and support cardiovascular health when consumed in moderation.
A glass of soy milk can also help the body start up gently after a long night.
Photo: PH created from GM
Rich in plant-based protein, good for cardiovascular health.
Soy milk provides protein that helps the body maintain energy and supports muscle function. Importantly, this type of protein is cholesterol-free and low in saturated fat.
Penny Kris-Etherton, a cardiovascular nutritionist at Penn State University (USA), says that replacing some animal protein with plant-based protein can help reduce the risk of heart disease and improve blood pressure.
Soybeans contain isoflavones – compounds that can help dilate blood vessels and improve the function of the vascular endothelium. As a result, blood pressure can be better controlled with regular consumption.
Good for digestion and weight management.
Soy milk provides a moderate amount of energy, helping to create a feeling of fullness without causing bloating. It's a suitable choice for people who want to control their weight.
According to Roxana Ehsani, a clinical nutritionist in Nevada (USA), a protein-rich breakfast helps reduce hunger and prevent overeating at subsequent meals.
How should I drink it for optimal health?
Soy milk should be consumed in the morning, when the body restarts its metabolic processes after a long night. This timing allows for more efficient absorption of protein and micronutrients, while providing a light energy boost without causing bloating.
Additionally, combining plant-based protein with healthy fats and fiber can help improve metabolism and prolong feelings of fullness. Therefore, soy milk should be consumed with some nuts (almonds, walnuts) or fresh fruit to balance nutrition.
Dr. JoAnn Manson, an endocrinologist at Brigham and Women's Hospital, Harvard Medical School (USA), recommends consuming soy milk in moderation, about 200-250 ml at a time, avoiding excessive amounts as this can cause bloating or excess calories.
People with thyroid problems or soy allergies should consult a doctor before using it regularly.