However, elevated liver enzyme levels do not necessarily mean the liver is severely damaged. The important thing is to find the underlying cause in order to treat it properly, according to the health website Medical News Today (UK).
Drinking unsweetened green tea in the morning can have many positive effects for people with high liver enzymes.
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Besides medication and medical monitoring, daily diet also contributes to improving liver function. To help the liver function properly in the morning, patients should prioritize the following drinks:
Water
After a night's sleep, the body loses a certain amount of water through respiration and sweat. Therefore, drinking 1-2 glasses of water after waking up is a great way to rehydrate, helping the liver and other organs in the body function better.
For the liver, drinking enough water in the morning helps maintain blood flow to the liver, enabling it to perform its functions well, such as metabolizing nutrients, synthesizing proteins, and processing waste.
Sugar-free coffee
Over the years, coffee has been one of the most studied beverages regarding its benefits for the liver. Studies have shown that regular coffee drinkers have a lower risk of cirrhosis, chronic liver disease, and liver cancer. lower than those who don't drink.
Specifically, a study published in the journal Alimentary Pharmacology & Therapeutics showed that regular coffee consumption may help reduce the risk of cirrhosis from various causes. Scientists believe this benefit comes from caffeine and several antioxidant compounds such as chlorogenic acid. These help reduce inflammation and limit the process of liver fibrosis.
People with elevated liver enzymes can drink about 2-3 cups of unsweetened black coffee per day. However, those with severe insomnia, heart rhythm disorders, or uncontrolled high blood pressure should limit their intake or consult a doctor before drinking it.
Additionally, drinkers should limit added sugar and cream, as these increase calorie intake and are not beneficial for people with fatty liver disease.
Green tea
Green tea is rich in polyphenols, particularly epigallocatechin gallate (EGCG). This compound possesses antioxidant and anti-inflammatory properties. Some scientific evidence suggests that moderate consumption of green tea may help improve several health indicators in people with fatty liver disease, such as liver enzymes, blood lipids, and liver fat.
If you enjoy drinking green tea in the morning, opt for traditionally brewed tea without added sugar and drink it in moderation. People with stomach ulcers or frequent stomach cramps should also avoid drinking green tea on an empty stomach, according to Medical News Today .